About This Course
Achieve your fitness goals from the comfort of your home with The Ultimate Home Workout Plan, known as the 30-Minute Workout At Home Course. This comprehensive video course provides everything you need to build strength, improve endurance, and stay fit—no gym required. With a well-structured workout plan designed for all fitness levels, you’ll be guided through exercises that target key muscle groups and promote overall fitness and well-being.
Whether you’re looking to kickstart your fitness journey or elevate your current routine, this course offers a flexible, at-home solution to help you stay active and healthy.
What Will I Learn From 30 Minute Workout at Home Course?
- Full-body workout routines targeting strength, endurance, and flexibility.
- How to use bodyweight exercises and minimal equipment for maximum results.
- Cardio exercises to boost heart health and burn calories.
- Techniques to build core strength and stability.
- Tips for maintaining motivation and consistency while working out from home.
- The importance of warming up and cooling down to prevent injury.
Targeted Audience
- Beginners: Perfect for those new to fitness and looking for a structured plan to get started at home.
- Fitness Enthusiasts: Great for individuals who want to supplement their existing routine with home-based exercises.
- Busy Professionals: Ideal for anyone with a packed schedule who needs quick and efficient workouts without gym access.
- Anyone Seeking a Healthier Lifestyle: Suitable for anyone looking to maintain an active lifestyle with minimal equipment.
Materials Included in Home Workout Course
- 10 Video Lessons focusing on different workout routines, including warm-ups, strength training, cardio, and cool-down exercises.
- Step-by-step guidance to help you safely and effectively complete each workout.
- Certificate: Earn a certificate upon completing the course, validating your commitment to health and fitness.
Requirements/Instructions
- Minimal Equipment Needed: Bodyweight exercises will be used, but having basic equipment like a mat, dumbbells, or resistance bands is helpful.
- Access to a Computer and Internet: This is an online course, so you’ll need a device and a stable internet connection to view the videos.
- Commitment to Fitness: A desire to stay active and consistent in your fitness journey.
Learning Objectives
Full-body workout routines targeting strength, endurance, and flexibility.
How to use bodyweight exercises and minimal equipment for maximum results.
Cardio exercises to boost heart health and burn calories.
Techniques to build core strength and stability.
Tips for maintaining motivation and consistency while working out from home.
The importance of warming up and cooling down to prevent injury.
Material Includes
- 10 Video Lessons focusing on different workout routines, including warm-ups, strength training, cardio, and cool-down exercises.
- Step-by-step guidance to help you safely and effectively complete each workout.
- Certificate: Earn a certificate upon completing the course, validating your commitment to health and fitness.
Requirements
- Minimal Equipment Needed: Bodyweight exercises will be used, but having basic equipment like a mat, dumbbells, or resistance bands is helpful.
- Access to a Computer & Internet: As this is an online course, you’ll need a device and stable internet connection to access the videos.
- Commitment to Fitness: A desire to stay active and consistent in your fitness journey.
Target Audience
- Beginners: Perfect for those new to fitness and looking for a structured plan to get started at home.
- Fitness Enthusiasts: Great for individuals who want to supplement their existing routine with home-based exercises.
- Busy Professionals: Ideal for anyone with a packed schedule who needs quick and efficient workouts without gym access.
- Anyone Seeking a Healthier Lifestyle: Suitable for anyone looking to maintain an active lifestyle with minimal equipment.
Curriculum
10 Lessons
Modul 1
Introduction1:22
Chapter 17:44
Chapter 25:45
Chapter 36:39
Chapter 47:18
Chapter 56:47
Chapter 66:34
Chapter 77:41
Chapter 86:47
Conclusion1:36
Your Instructors
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$50.00$100.00
Material Includes
- 10 Video Lessons focusing on different workout routines, including warm-ups, strength training, cardio, and cool-down exercises.
- Step-by-step guidance to help you safely and effectively complete each workout.
- Certificate: Earn a certificate upon completing the course, validating your commitment to health and fitness.
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