About This Course
Unlock the transformative power of yoga with this comprehensive video Yoga Course designed for all levels—from beginners just starting their yoga journey to experienced practitioners looking to deepen their practice. With 25 engaging and expertly guided videos, you’ll learn essential yoga poses, techniques, and breathing exercises to enhance your physical, mental, and emotional well-being.
Learning Objectives
Foundational yoga poses, stretches, and flows to build strength and flexibility.
Advanced techniques to deepen your practice, including inversions and backbends.
Breathing exercises (pranayama) to help reduce stress and promote relaxation.
Yoga sequences that improve posture, core strength, and balance.
Mindfulness practices to enhance mental clarity, focus, and emotional well-being.
Material Includes
- 25 High-Quality Video Lessons offering step-by-step guidance from beginner to advanced poses.
- Instruction on various yoga styles, including Hatha, Vinyasa, and Yin yoga.
- Practical breathing exercises and mindfulness practices for stress relief.
- Certificate: Upon completing the course, receive a certificate validating your mastery of yoga principles from beginner to advanced levels.
Requirements
- Open Mindset: No prior yoga experience is required, just a willingness to learn and practice.
- Access to a Yoga Mat & Comfortable Space: A yoga mat is recommended, along with a quiet and comfortable space for practice.
- Access to a Computer & Internet: As this is an online course, a computer or mobile device with internet access is required to follow the video lessons.
Target Audience
- Beginners: Ideal for those new to yoga and looking for a step-by-step introduction.
- Intermediate Practitioners: Suitable for those wanting to refine their skills and explore more advanced postures.
- Fitness Enthusiasts: Perfect for anyone seeking to improve their physical fitness, flexibility, and overall health.
- Mindfulness Seekers: Great for individuals interested in reducing stress, increasing mindfulness, and improving mental clarity.
Curriculum
75 Lessons1h 22m
Module 1
7 Chill Yoga Poses to Ease Anxiety, Athletic Recovery Pose, Barre Workout׃ Lower Body Strength, Basic Breathing – pranayama4:21
Bedtime Yoga for Deep Sleep, Beginner Bow Pose Tutorial, Beginner Forward Fold Yoga Tutorial2:46
Bent Plough Yoga Pose (Advanced), Bent Plough Yoga Pose (Beginner),Bent Plough Yoga Pose (Intermediate)3:07
Best Yoga Poses for PMS and Cramps, Bird Dog Pose, Bird of Paradise2:44
Boat Pose Beginner to Advanced2:23
Bow Pose Yoga Flow, Bow Pose2:47
Breath Yoga, Bridge Pose3:32
Camel Pose into Child’s Pose Beginner to Advanced3:57
Cat and Cow Pose, Cat Cow, Chair Pose Yoga Flow, Chair Pose3:20
Chair Yoga Pose ⁄ Easy to Intermediate Difficulty2:39
Child’s Pose Beginner to Advanced2:04
Cobbler’s Pose Beginner to Advanced1:49
Cobra Pose, Core Strengtheners, Corpse Posture – Yoga Pose, Crescent Lunge Yoga Flow6:43
Crow Pose to Tripod Headstand Yoga Tutorial, Crow Pose2:44
Dancer Pose in Yoga Beginner to Advanced3:11
Dancer’s Pose,Dolphin Pose Downward Dog Pose2:35
Downward Facing Dog Beginner to Advanced3:36
Eagle Pose, Fish Pose, Forearm Stand to Chaturanga Yoga2:44
Half Moon Pose, Half Reclining Hero, Handstand to Scorpion Pose, Headstand Pose5:26
High Lunge, High Lunge and Low Lunge Beginner to Advanced5:04
How To Do Bridge Pose & Tree Pose2:51
It Band Stretch Easy Difficulty to Advanced Difficulty2:32
Locust Pose & Lotus Pose1:48
Lunge Series Beginner to Advanced3:07
Lunge Twist exercise series Beginner to Advanced4:16
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Material Includes
- 25 High-Quality Video Lessons offering step-by-step guidance from beginner to advanced poses.
- Instruction on various yoga styles, including Hatha, Vinyasa, and Yin yoga.
- Practical breathing exercises and mindfulness practices for stress relief.
- Certificate: Upon completing the course, receive a certificate validating your mastery of yoga principles from beginner to advanced levels.
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